Stay sharp, reduce stress, and feel more in control with Silver Minds 101 — a 6-month live Zoom course designed specifically for adults aged 50 and above. This warm, supportive program helps you strengthen focus, memory, and overall brain health, all from the comfort of home. Each week, you’ll join two 60-minute small-group Zoom sessions guided by expert instructors. These live classes blend light seated or standing movement, mindfulness and breathing tools, social check-ins, and expert-led wellness topics that keep you feeling mentally and emotionally balanced. You’ll also receive exclusive videos, printable brain health activities, and helpful follow-up emails between sessions to keep your progress going strong. This flexible format fits into your lifestyle, wherever you are. Whether you’ve started noticing changes in focus or memory, or you’re simply looking to age with more intention and structure, Silver Minds 101 offers a clear, empowering path forward with real community support. As a bonus for Play Attention users, your Focus Coach can help you align Silver Minds 101 themes with your brain training goals to further strengthen executive function and track real, measurable progress.